Elevated cortisol levels, triggered by daily habits, can lead to fatigue and anxiety. Skipping breakfast, excessive caffeine, ...

Magnesium is essential for brain performance, stress resilience, and cognitive recovery. Discover how magnesium ...

From school kids to retirees, we’re hooked on screens. woman&home features editor Ella Dove investigates whether a digital ...

New studies show dogs are playing a greater role than ever in helping humans de-stress. Data shows that dog owners are at a ...

The post Sit, Stay, De-Stress: How Our Dogs Soothe Our Brains appeared first on Katie Couric Media. These tiny Corgi Puppies ...

While these studies have shown that having a dog nearby can lower cortisol levels during a stressful event, suggesting the ...

A new study suggests that dogs might have a deeper and more biologically complex effect on humans than scientists previously believed.

Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared first on Organic Authority.