Sound: natural sounds like rustling leaves in the breeze and birds calling supports the shift of brainwaves into alpha and ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Elevated cortisol levels, triggered by daily habits, can lead to fatigue and anxiety. Skipping breakfast, excessive caffeine, ...

Blueprint reports high temperatures increase anxiety and irritability due to physiological stress responses; staying cool and ...

New studies show dogs are playing a greater role than ever in helping humans de-stress. Data shows that dog owners are at a ...

In today's fast-paced world, taking time to unplug from digital devices can improve personal wellness, a great deal ...

Why Saying Goodbye at the Door Means More to Your Dog Than You Know first appeared on Parade Pets on Aug 3, 2025 This story ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

“There is a common cluster of symptoms that accompany a dysregulated nervous system,” explains Oliver. “They include: sleep ...

You clocked eight hours but still feel like a corpse with WiFi. From cortisol misfires to blood sugar crashes, here’s what ...

A relationship that stands the test of time into old age involves a couple that prioritizes a few aspects of the relationship ...