To become a morning person, establish a consistent sleep schedule and a calming bedtime routine. Expose yourself to morning ...

A new study suggests that dogs might have a deeper and more biologically complex effect on humans than scientists previously believed.

“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.

In a 2022 survey of 3,000 US adults, more than one-third of respondents reported that on most days, they feel “completely ...

By Dr. Tony Nader, Neuroscientist and Global Vedic Scholar. At a moment in history characterized by constant stimulation, fast-paced change, and high levels of stress, the brain is under siege. From ...

You wake up exhausted, hit your first cup of coffee, and hope for clarity but by afternoon, you’re crashing, craving more caffeine, and wondering why you’re still so tired. While coffee gives you that ...

The spaces we live in do more than just shelter us, they can also influence how we feel, think, and function. Interior design ...

The post Sit, Stay, De-Stress: How Our Dogs Soothe Our Brains appeared first on Katie Couric Media.

Music doesn’t just sound good -- it changes your brain fast! Here’s what science says happens inside your mind after just 15 ...