The latest wellness trend, the 'cortisol cocktail,' aims to combat morning fatigue and energy crashes. This non-alcoholic ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

The modern world bombards us with relentless stressors that trigger our bodies to produce excessive amounts of cortisol, the primary stress hormone that can wreak havoc on our physical and mental ...

In a world that constantly challenges our mental peace, embracing a drink like the Cortisol Cocktail isn’t just about a ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Think of hormones as your body’s internal messengers, acting like tiny event co-ordinators working behind the scenes to keep ...

Hormones are chemical messengers that regulate nearly every function in a woman’s body—energy levels, metabolism, mood, ...

If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting weights, skipping the wine, skipping the sugar, being “good” and your body ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

You may be dealing with cortisol dysregulation. When we hear the word cortisol, most of us think “stress hormone.” And therefore, we view it negatively, as something to avoid.