Magnesium, vital for numerous bodily functions, often gets overlooked. Dr. Koppula from Arete Hospitals debunks common myths, emphasizing that a healt ...

Cymbiotika, an innovative leader in wellness and innovation, is excited to announce the launch of its Shilajit Liquid Complex. This new, ready-to-use superfood supplement offers a modern take on ...

According to experts, magnesium is needed for mitochondrial energy production in liver cells, turning on enzymes that help with protein making, glucose use, fat metabolism, and building genetic ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

If you're still experiencing melatonin grogginess, it might be time to switch to magnesium.

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is no proof that it actually works.

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn why this mineral matters.

Magnesium helps support a healthy heart, blood pressure, bones, sleep, and more. Eat magnesium-rich pumpkin seeds to get more of this mineral, dietitians say.

Magnesium is linked to benefits such as improved sleep, cognitive function, mood stabilization, and muscle health, while modern lifestyles and dietary habits, including caffeine, alcohol, and high ...