The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Bored of eating the same thing twice? Fear no more, here's a list of restaurants that have shuffled things up to make sure you're never bored or short of choices while dining out.

Former Colorado dentist James Craig is on trial for murder, accused of killing his wife and the mother of their six ...

Collagen is a structural protein that gives skin its shape and strength. “Collagen accounts for 30% of your body's overall ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like [ ...

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite […] ...

Wellness smoothies have collagen, creatine and matcha in them, but are they worth the price you’re paying for them? - IN ...

If fighting off 3 p.m. snack attacks feels like a full-time job, you’re not alone. Cravings are baked into our biology, but ...