Nutritionist Rashi Chowdhary suggests some supplement and medication combinations to steer clear of in order to prevent ...

I Was Taking More Than 20 Supplements a Day for My Health. It Was Actually Making Me Sicker While you can enhance your healthy diet with the right choices, too much of a good thing is not always best.

Experts say viral supplement trends driven by AI on social media could pose dangers to people's kidneys, heart, and more.

If you aren’t getting enough, taking magnesium supplements could help your mood, andresearchers have found it could help with symptoms of depression.Stress has also been shown to deplete magnesium.

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...

Although too much magnesium can be toxic to your body, taking low levels — less than 350 mg daily — probably won’t cause any harm unless you have kidney disease.

As cases of drug-induced liver injury (DILI) are on the rise, experts are warning of the hidden dangers associated with some common medications and supplements. Statistics show that DILI, also ...

Signs of magnesium deficiency Many Americans do not get enough magnesium in their diet, according to the National Institutes of Health (NIH) Office of Dietary Supplements.

Magnesium is one of the top five most used dietary supplements, taken by nearly one in four supplement users (23%) – up from about one in five in 2023, based on CRN survey data. The same survey ...

From improving sports performance to blood pressure, here are the benefits. The post Magnesium is still one of the most popular supplements — These are the benefits appeared first on The Manual.