Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Fancy smoothies have become an Instagram status symbol, but they come with a hefty price tag and some big health promises ...

“Chlorophyll neutralises free radicals (in the body) and enhances their excretion, supporting optimal liver health,” Rhian ...

Could radiant skin start on your plate? Discover how smart food choices can hydrate, boost collagen and protect your glow.

Many people find the simplest way to take collagen as a powder, but powder types vary. Jackson explains that “if you’re hoping to improve skin elasticity and hydration but are also concerned ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many in hopes of benefiting from the health claims made about bone broth.

To get the necessary amino acids (Castillo specifically names proline and glycine) you can eat eggs, bone broth, beans and meat. For vitamin C, go for citrus fruits, berries and bell peppers.

Bone broth has ancient roots and is now trending for health benefits like better skin, gut health, and higher protein intake, though scientific support is mixed. It provides collagen, amino acids ...

Key points Bone broth has ancient roots and is now trending for health benefits like better skin, gut health, and higher protein intake, though scientific support is mixed. It provides collagen, amino ...