Medically reviewed by Jamie Johnson, RDN Goji berries (Lycium barbarum) are tiny red berries native to Asia. They provide ...

Goji berries also have zeaxanthin, an antioxidant famous for its contribution to eye health. Zeaxanthin protects the eyes from harmful blue light exposure and minimizes the risk of age-related ...

Goji berries, and fruit more generally, contain fiber and natural sugars, which provide sustained energy, says Goldstein.

Goji berries are packed with antioxidants and have been linked to a variety of health benefits. “We know carrots are good for your eyes but goji berries can be too.

Yes, goji berries have health benefits. In fact, there are probably eight benefits of goji berries you don’t know about. “Goji berries are especially high in vitamin C,” says Rasmussen.

Goji berries pack healthy energy into small servings. Their rich, sweet taste, along with their high-fiber content, can help you stay on track with eating healthy. Turn to them for a light snack ...

Related: The 6 Sweetest Health Benefits of Blackberries Health Benefits of Goji Berries Goji berries contain carotenoids to promote eye health. If you’re looking for a tasty way to support your ...

Goji berries, also known as wolfberries, have been used in traditional Chinese medicine for centuries. Often purchased dried, they are chewy, sweet and slightly tangy.

Dried fruits can be sneaky, one minute they’re a wholesome snack, the next they’re sugar bombs in disguise. It’s easy to toss ...

Berries contain various nutritional benefits, such as antioxidants, vitamins, minerals, and fiber. Eating them can improve overall health and help prevent cancer, reduce inflammation, and boost ...