This 20-minute full body strength and conditioning workout with dumbbells is designed to build muscle, boost endurance, and burn fat—all in one session! No repeat exercises, just pure intensity.

Before you dive into the dumbbell workout plan each day, spend five to 10 minutes warming up your muscles and joints with a few rounds of dynamic moves like cat-cow, thread the needle, hip and ...

Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat. The post Work every muscle with this ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

This workout provides a solution for athletes and fitness enthusiasts that fall in any of those categories. All you need is space, roughly 20 minutes, and a single dumbbell or kettlebell.

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only takes 20 minutes.

As a trainer, she specializes in strength training to help women build muscle, move with ease, and take control of their life to thrive. Your 12-Week Dumbbell Strength-Training Plan ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...