Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Dogged by rumors that his lack of discipline in conditioning and workouts led to his trade from Dallas, Lakers star Luka ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...