Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to ...

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.

Push your limits with this 25-minute advanced lower body strength training session using dumbbells! This METCON-style workout will challenge your endurance, power, and muscle control. Ready for Day 4 ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered behind and heel raised. Hinge slightly at the hips, then bend your knees to ...