This optical illusion challenges your sharpness! Hidden among a maze of “24s” lies one sneaky “34.” Most people miss it at first glance; can your eyes spot it in time?, Health, Times Now ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...