Dogged by rumors that his lack of discipline in conditioning and workouts led to his trade from Dallas, Lakers star Luka ...

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

Luka Dončić rebuilt his body and mindset this summer. Find out how his secret training team and new habits are changing ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

OLYMPIC CHAMPION DIVER Tom Daley had a slight workout issue during his athletic career that most guys would envy: He was able to gain muscle too easily. For his sport, however, carrying more mass ...