Jessica Biel opens up about her yoga practice, balanced diet and workout routine that help her stay fit and handle life's challenges ...

Actress Megha Ray balances her acting career with fitness. She starts her day with dumbbell exercises in her makeup room. Megha believes fitness is es ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Classic Physique bodybuilding star Sam Sulek signed to Gymshark and then joined Chris Bumstead for a brutal back day workout.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...