Dogged by rumors that his lack of discipline in conditioning and workouts led to his trade from Dallas, Lakers star Luka ...

Luka Dončić rebuilt his body and mindset this summer. Find out how his secret training team and new habits are changing ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.

Push your limits with this 25-minute advanced lower body strength training session using dumbbells! This METCON-style workout will challenge your endurance, power, and muscle control. Ready for Day 4 ...