How you prepare food can affect how well your body absorbs the nutrients in it. Try these dietitian-approved methods to make the most of your meals.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made ...

Health professionals suggest gradual transition to plant-based diet, proper education and consulting professionals rather ...

Actor Aamir Khan recently revealed that he lost 18 kg, thanks to an anti-inflammatory diet that he started following to ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...