According to Running Level, the average 1k running time for men is 03:56. The world record 1k running time is 02:11. According to Hyrox coach, TrainedByJack, these are the Hyrox 1k split times to aim ...

Well Pokéfriends, ol’ JRE has been at this PvP analysis article thing for six and a half years now. And in all that time, in ...

A 4:15 marathon is approximately 9:30 per mile. To break 4:15, you should eventually be capable of a sub-1:55half-marathon (8 ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, mobility, nutrition, and recovery tips tailored to African Americans over 40.

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals.

The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.

According to the study, low-impact aerobics and using an elliptical trainer (at a moderate effort) came in at fifth place for burning calories. Doing either activity for an hour burns 365 calories.