Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Nicholas Seiler accepts the 2025 Elton Hawley Athletic Trainer of the Year award. Frye Regional is committed to support local student-athletes through its certified athletic trainers.

The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

A local park over on the West Shore is currently receiving a major facelift. Earlier this week, Upper Allen Township gave residents an update on the construction project that is currently underway at ...

Today the most promising innovation and business opportunities require collaboration among functions, offices, and organizations. To realize them, companies must break down silos and get people ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...