As the new year begins, countless individuals are seeking straightforward, budget-friendly methods to enhance their wellbeing without embracing drastic regimes or costly wellness fads. One practice ...

Longevity has officially moved from a niche wellness buzzword to a mainstream consumer priority, and the food and beverage industry is feeling the momentum. As consumers of all ages increasingly focus ...

Nicole Kidman and Keith Urban have officially finalized their divorce and have entered a settlement agreement, just three months after the actress moved to end the couple’s 19-year marriage. Kidman, ...

A year later, what are the resources and services that remain, have been added or updated to help those affected by the Palisades and Eaton fires? Here is a partial ...

Feeling a bit under the weather or bracing for a change in season? It’s normal to turn to tried-and-true natural remedies for a little extra support. For centuries, two powerful ingredients have stood ...

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You’re going to want to grab this deal super fast. Emergen-C is 25% off on Amazon, and the flash sale couldn’t come at a better time. Flu cases are ticking up ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, ...

A recent clinical trial suggests that kimchi may help suppress excessive immune responses and enhance immune function. This is the first study to investigate the immunological effects of kimchi at a ...

Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that both ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Turmeric provides ...