Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that both ...

As the New Year begins, many peopler are seeking simple and cost-effective ways to boost their health without resorting to extreme fitness regimes or pricey wellness fads. One trend quietly gaining ...

As the new year begins, countless individuals are seeking straightforward, budget-friendly methods to enhance their wellbeing without embracing drastic regimes or costly wellness fads. One practice ...

When Jesy Nelson won The X Factor along with her bandmates Little Mix back in 2011, she didn’t rush out to celebrate. Instead, the first thing she did was hire a personal trainer. It was the early ...

Longevity has officially moved from a niche wellness buzzword to a mainstream consumer priority, and the food and beverage industry is feeling the momentum. As consumers of all ages increasingly focus ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I swear by taking Emergen-C before trips and big gatherings to help avoid getting sick. A dietitian says ...

Feeling a bit under the weather or bracing for a change in season? It’s normal to turn to tried-and-true natural remedies for a little extra support. For centuries, two powerful ingredients have stood ...

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You’re going to want to grab this deal super fast. Emergen-C is 25% off on Amazon, and the flash sale couldn’t come at a better time. Flu cases are ticking up ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

A recent clinical trial suggests that kimchi may help suppress excessive immune responses and enhance immune function. This is the first study to investigate the immunological effects of kimchi at a ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...