It is common knowledge everywhere that we need adequate protein in our diets. Protein is a macronutrient that is made up of ...

Dr Debabrata Sen, a third-generation Ayurvedic physician and founder of Parampara Ayurveda, offers a comprehensive guide to ...

I am a vegan, and after a meal, I have uncomfortable and smelly intestinal gas. It has only ever eased when I took an antibiotic and after colonoscopy prep. I assume that’ s because these killed my ...

Peppermint tea has long been used as a natural remedy for digestive issues. The menthol in peppermint helps relax the muscles ...

Losing weight doesn’t have to be about starving yourself or drinking something you can barely swallow. Sometimes, all your ...

Bromelain is another great natural remedy for treating pain and inflammation. Derived from pineapple stalks, Bromelain ...

Greens powder isn’t a substitute for a balanced diet, but a decent one should help fill gaps if your diet lacks certain ...

Probiotics can help the body get more out of the protein that is consumed either by producing enzymes that directly break ...

The plant’s trap snaps shut on insects by sensing two touches on trigger hairs within 20-30 seconds, ensuring it only closes ...

Protein plays an essential role in body functions such as growth, immunity and digestion. It’s important that we get enough of it each day. But the million-dollar questions we should be asking are: ...

Creating the correct balance in that calf's gut is like mustering troops for war. Sometimes, you don't need all the weapons, ...