Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

Pawpaw, also known as papaya, offers a variety of health benefits due to its rich nutrient profile. These include boosting ...

Papaya reduces the risk of heart disease, improves bowel function, and strengthens the immune system. But there's another incredible benefit that actually works externally.

Beyond turmeric and ashwagandha, these Ayurvedic botanicals are gaining recognition for their powerful — and evidence-backed ...

This year’s campaign highlights breast milk’s essential impact on infant gut microbiomes and calls for sustainable ...

Everyone’s putting protein in everything. But is more always better? Let’s weigh it up (and put the whey down).

Discover how Bioma Probiotics supports weight loss, balances gut health, and helps women reduce bloating, boost energy, and ...

Does anyone else think we've all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it ...

Chewing cardamom at night may improve digestion, reduce bad breath, enhance sleep, and balance blood sugar. Have a look at 6 ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

In 2016, a team of international researchers published a structural biology study in IUCrJ that decoded the atomic-level ...

Many people don’t like curd, but Mumbai health experts say there is a lot you are missing out on by not eating the dairy ...