In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...

Bacteria are set to transform the future of dairy-free milk products. Scientists have successfully engineered E. coli to produce key milk proteins essential for cheese and yogurt production, without ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

Enjoy an iced mocktail. Pour tart cherry juice over ice and top with sparkling water and a splash of citrus for a sleepy mocktail. Add a scoop of magnesium glycinate powder—another nutrient known to ...