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Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also ... Read on for the rundown: Set your bench up to a 45 degree angle.

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get him lifting again with ETHOS 50-lb. Selectable Dumbbell. With an adjustable weight range from five to 50 pounds, they offer the versatility of a full dumbbell set with the convenience of a ...

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Our chest muscles come into play everyday, whether that be trying to nail a set of push ups ... is a good idea and we've found an excellent dumbbell routine to get you started.

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting ...

If you have a set of dumbbells at home, or better still an adjustable dumbbell you can change the weight on, you can do this effective abs workout in just 20 minutes. The workout has been created ...

Tennis fans may still be getting to grips with the rule changes on final set tie-breaks and the Australian Open is sure to deliver plenty of nail-biting moments when it comes to deciding the ...