Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

A wall-mounted pull-up bar is easy to use, easy to set up and relatively inexpensive when compared to other home-workout equipment. Skip to content FOX31 Denver ...

Pull-Ups. What they do: Strengthen the lats, biceps, forearms, shoulders, upper back, and core. How to do them: Grip the pull-up bar with your hands shoulder-width apart, palms facing away.Hang ...

We’ve spent our fair share of time on a pull-up bar, but not nearly as much as 24-hour pull-up world record holder, Brandon Tucker.Tucker, a Georgia-based former Army Ranger and Manager and Head Coach ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

While we historically haven’t seen a whole lot in the way of homebrew exercise equipment, the current COVID-19 situation does seem to be getting the adrenaline flowing for some of you.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Place a box or bench under a pull-up bar, slightly behind the bar. Step onto the box, then reach up, grab the bottom loop of the band, and place it under the arch of one foot.

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...