While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at ... through progressive overload, and the exercise will become less difficult. Stand under a pull-up ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

North Northants Council (NNC) is asking residents of Wellingborough and beyond for their views on a proposed 'calisthenics ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...