The new YMCA Northwest facility opens in September, offering expanded fitness, youth programs, and outdoor green space for ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Our list of all Wuchang Fallen Feathers bosses includes every main and optional boss and how to beat them for key items and ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...