A new "heart age" calculator presents a person's heart disease risk as a relative age, rather than a percentage. That could ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Most ultraprocessed foods (UPFs) are characterized by poor nutritional quality, contributing to excessive calories, and are ...

If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your ...

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in ...

On 6 August 1945, the United States dropped the first atomic bomb on Hiroshima, followed by a second attack on Nagasaki three ...

Three EPFO facilities for members and staff were added to the Umang app by utilising Face Authentication Technology. These ...

Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based ...

So what exactly is fitness age, how do you calculate it, and how can you improve it? Here’s all you need to know.

He was a muscular guy who fixes weight equipment in health clubs. He had hardly any fat on him, clearly a guy who worked out ...