The U.S. Food and Drug Administration (FDA) recommended daily intake for potassium is 4,700 milligrams (mg) per day. If you want to hit that goal, you'll most likely need to reevaluate your diet.

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Foods that don’t taste particularly salty can lead to water retention—especially if they’re processed and packaged. “Things ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Raisins: While raisins are pretty high in sugar (up to 90 grams in a cup), and can add up quickly, calorie-wise, a sprinkling of them will perk up your cereal, and add some additional potassium.

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. ... including iron, magnesium, potassium, folate and vitamin C. Additionally, ...