“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Sprouts are high in protein, fibre, and essential minerals. A bowl of sprouted moong with chopped cucumbers, tomatoes, lemon ...

Six vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion ...

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...

Looking to hydrate with more than just water Here are five nutritionist-approved hydration sources to complete your water ...

Emerging research suggests that magnesium, found in foods like leafy greens and nuts, may significantly reduce the risk of ...

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, […] The post 25 High Fiber Foods for Diverticulosis That Actually Work ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Nutritionists swear by these magnesium-rich foods for amping up your magnesium levels and helping your body function at its ...

Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.

Dealing with bloating and discomfort everyday, then it’s time to change your diet and switch to foods that are alkaline in ...

Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...