Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the process of digestion, making it easier to pass stool. Kefir, a fermented milk ...
An Instagram reel claims that Garlic and Milk Eliminates Intestinal Parasites. The claim is FALSEClaimIn an Instagram reel it ...
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Want to stay strong as you age? Dietitian-recommended foods that can make a real difference
Preserving muscle mass as you get older is essential for staying strong, active, and independent. The good news: the right ...
Plus, how to make the dish heart-friendlier.
“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...
When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...
Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...
Winter often leads to dehydration impacting energy and skin Nutritionist Poonam Avinash Pawar shares five effective ways to ...
The traditional Indian diet includes many fermented foods and drinks made by different species of micro-organisms giving each ...
Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...
While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods ...
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