High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve ...

That’s great for people who need quick energy, have sensitive digestive symptoms, have low appetite, or want a sweet treat, ...

Discover five foods recommended by Dr. Saurabh Sethi, a California-based gastroenterologist, that can help naturally lower ...

Canned Tomatoes Pack More Power Than Fresh Tomatoes are very versatile and healthy in a canned form, whether whole, diced or ...

FAMILIES are being urged to ‘Bang in Some Beans’ as part of a UK-wide campaign to encourage greater consumption of beans, a ...

The DASH diet is as eseential kind of eating plan that is particularly designed for hypertensive patients to reduce high ...

Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.