Sweet potatoes are a nutrient-rich choice that offer sweetness and satisfaction along with important vitamins, minerals and ...

Even if food aid reaches Gaza, Sudan and other famine zones, complications can arise in malnourished or starving people when they regain access to regular meals. Those complications can be fatal.

On average, the researchers noted that there was a 0.26 g or 7.4 per cent reduction in salt consumption per restaurant meal.

You can also lose electrolytes, such as sodium and potassium, through sweat, which worsens fatigue and low energy, according ...

Ever crave chocolate, or salty snacks, or super processed foods? There's a scientific explanation behind why you crave foods (and how you can prevent the cravings).

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Rising temperatures can mean rising pain for many people, as summer heat can often trigger the onset of migraine headaches.

I rediscovered lentils on a tired weeknight—and what started as a backup plan turned out to be a nutritional game changer.

Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.