Fatty fish like salmon, mackerel, sardines, and trout are among the best foods for heart health. These fish are loaded with omega-3 fatty acids, which help reduce triglycerides, lower blood pressure, ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

The Victorian Era inspired tons of great dishes - including desserts and entrees - and here are some that are still enjoyed ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Certain foods can help safeguard, if not improve, your hearing. These are some of the foods you should be eating for better hearing.

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Magnesium helps your blood vessels relax. When your blood vessels are relaxed, your blood can move more easily through your ...