Dr. Kallahalli listed two vital requirements in any diet, even for your cats: micronutrients and macronutrients. Macronutrients are the main nutrients, consumed in large amounts for energy, while ...

Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.

Ever crave chocolate, or salty snacks, or super processed foods? There's a scientific explanation behind why you crave foods (and how you can prevent the cravings).

The occasional French fry is not likely to derail your health But if theyre a standard part of your weekly diet it might be time to think again Heres why!

Raspberry leaf tea has a long history in traditional medicine for supporting pregnancy and reproductive health, with modern research exploring its phytochemicals and potential benefits. While ...

When you're in a calorie deficit, hunger can be your biggest enemy. That’s where low-calorie, filling foods come in. These ...

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

Cheese has been a beloved staple for centuries, enjoyed worldwide in countless varieties—from creamy Camembert to sharp Cheddar and bold blue cheeses to mild mozzarellas. Our love affair spans ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...