Mashed avocado on toasted whole-grain bread is a trendy yet senior-friendly snack. Avocados are rich in monounsaturated fats, potassium, and fiber, which support heart and brain health. Whole-grain ...

ALA is a plant-based omega-3 fatty acid known for its anti-inflammatory properties, its ability to lower triglycerides and its support for overall blood vessel health,” she adds. Long story short, ...

Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration from ...

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

When we think of a protein diet, almost instinctively, we think of a series of foods that we have conceived as essential in a nutritional regime with this characteristic as the mai ...

Typically planted after summer solstice, this wild cabbage and turnip cross, painted eggplant purple and jersey cream, ranks among my favourite brassicas. The living room of our old saltbox home was ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York who started the internal shower trend on TikTok, said an estimated 42 million Americans are suffering from constipation, ...

Here are the best five low sugar vegetables, according to nutritionists and dietitians. Spinach is a leafy green packed with ...

New York Yankees shortstop Anthony Volpe turned his personal recovery routine into a lucrative business partnership with ...