Foods High in Magnesium Many enzymes in your body require magnesium to function properly. Magnesium is needed for genetic material (such as DNA) synthesis, blood sugar and blood pressure ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The U.S. Food and Drug Administration (FDA) recommended daily intake for potassium is 4,700 milligrams (mg) per day. If you want to hit that goal, you'll most likely need to reevaluate your diet.

Foods that don’t taste particularly salty can lead to water retention—especially if they’re processed and packaged. “Things ...

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...