In addition, eating foods with flavan-3-ols is associated with improved functioning of the inner lining of blood vessels — ...

However, some lesser-known risk factors exist, as well. Sleeping less than 7 hours a night has been found to increase the risk of high blood pressure. A 2024 study in the Journal of the American ...

High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

"Incorporating small amounts of commonly consumed foods like tea, apples, dark chocolate, or cocoa powder into a daily ...

A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Discover the 17 best foods for high blood pressure.

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Foods to eat to lower blood pressure Americans are known to eat high-sodium diets, and it's one of the reasons hypertension is so common in the US. "Extra sodium in your bloodstream can pull water ...

In 2020, researchers analyzed data from 11,566 adults ages 50 or older in Korea. The results suggest that women who had gone through menopause and ate fermented soy foods had a lower risk of ...

Here’s a shot worth taking. New research suggests that drinking a small amount of a certain nutrient-packed vegetable juice ...

For folks with high blood pressure, the American Heart Association recommends consuming 3,500 mg to 5,000 mg of potassium daily. Baked potatoes can help make a serious dent in your potassium needs ...