A nutrient-rich, balanced breakfast helps stabilise blood sugar levels, reduce morning stress on the heart, and provide ...

No one wants to be sick - or stuck on medication for life. But what if you could take control of your health and reverse ...

New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood pressure. The University of Surrey study found these natural ingredients can ...

High blood pressure, often called the “silent killer,” usually doesn’t show any signs. But if it’s not treated, it can lead ...

Consuming lime, lemon or oranges can also provide ample hydration and help in flushing out toxins from the kidney. This is ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Research shows that interacting with pets can lower blood pressure. Dogs need walks and playtime, which helps people stay ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...

Whole grain foods, such as whole grain toast or cereal, are another great option. Whole grains help with weight control and ...

Salt. It's arguably the most misunderstood ingredient in an athlete's diet. For decades, it's been blamed for everything from high blood pressure to bloating.

Dietitians share eight science-backed foods you should eat weekly to help manage high blood pressure and improve heart health ...