Some GPs are quietly proving that targeted diet and lifestyle programmes can achieve similar results to Mounjaro, Wegovy and ...

"Incorporating small amounts of commonly consumed foods like tea, apples, dark chocolate, or cocoa powder into a daily ...

High blood pressure, high blood sugar and elevated “bad” cholesterol (low-density lipoprotein or LDL cholesterol) are all ...

High blood pressure, also called hypertension, is a common health problem that affects people all over the world. It happens ...

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...

Explore six heart-healthy foods like bananas, berries, and salmon that naturally combat high blood pressure. Learn how diet ...

There’s some new news for you to digest before you taking a bite of that next ultra processed food item. Eating ultra ...

The MIND diet, a blend of Mediterranean and DASH principles, aims to reduce cognitive decline by emphasizing neuroprotective ...

TikTok influencers claim the “cortisol cocktail” can reduce stress, boost energy and balance the body’s adrenal function. A physician explains what you should know.

A recent study published in Free Radical Biology and Medicine has revealed that beetroot juice can lower blood pressure in ...

Consuming lime, lemon or oranges can also provide ample hydration and help in flushing out toxins from the kidney. This is ...