A recent study published in Free Radical Biology and Medicine has revealed that beetroot juice can lower blood pressure in ...

Consuming lime, lemon or oranges can also provide ample hydration and help in flushing out toxins from the kidney. This is ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Research shows that interacting with pets can lower blood pressure. Dogs need walks and playtime, which helps people stay ...

A new study from the University of Waterloo in Canada suggests that eating more potassium-rich foods may be better for ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any […] The post ...

Whole grain foods, such as whole grain toast or cereal, are another great option. Whole grains help with weight control and ...

Salt. It's arguably the most misunderstood ingredient in an athlete's diet. For decades, it's been blamed for everything from high blood pressure to bloating.

Dietitians share eight science-backed foods you should eat weekly to help manage high blood pressure and improve heart health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...