Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

While these foods offer significant brain benefits, they work best as part of a comprehensive approach to cognitive health that includes regular physical activity, quality sleep, stress management ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

To maintain a sharp mind, incorporating brain-friendly foods into your daily diet is essential. Walnuts, berries, and fatty fish are excellent choices for boosting cognitive function. Spinach ...

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly ...

Experts Say This Common Hobby Will Boost Brain Power At Any Age. Here's Why. A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain ...

3 foods that boost brain health and have major anti-aging benefits See a roundup of foods with lutein, which has been shown to counter cognitive aging. Published Jul 31, 2017 ...

Are you really gonna eat that? A neuroscientist is sounding the alarm about five foods that can accelerate cognitive decline, even increasing your odds of developing dementia. The good news is that… ...

Creamy, satisfying and protein-packed, Greek yogurt delivers more than 17 grams of protein per serving, plus calcium and probiotics to support gut health and immunity.

Columnist and Mind How to boost your brain power just by changing how you breathe. We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently ...