Playing music may slow brain aging—even if you start later in life. Learn how picking up an instrument can boost your brain ...

From brain power to better immunity, know what to eat to improve your overall wellbeing, as recommended by a fitness coach.

Banana and broccoli extracts show potential to reduce anxiety, depression, and brain inflammation while improving memory, ...

By gently stimulating the body’s natural healing mechanisms, homeopathic therapy addresses the root causes, whether stress, ...

I used to be that person who bought gym memberships in […] The post What I Learned When I Ditched the Gym (And Still Hit My ...

Struggling with brain fog this monsoon? Neurologist explain why it happens, common red flags to watch out for, and simple ...

Add fermented foods: Foods like kefir, sauerkraut, yogurt, miso, kimchi and kombucha contain probiotics that research ...

Credit: Envato Elements Improve Brain Function Feel like your brain’s stuck in low-power mode? Whether you're slogging ...

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...

Discover the 7 best nuts for your health, from almonds to hazelnuts. Packed with nutrients, they boost energy, brain power, and heart health.

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...