Playing music may slow brain aging—even if you start later in life. Learn how picking up an instrument can boost your brain ...

Dopamine is the brain chemical health experts can’t stop talking about so here's fast, easy ways to harness it for maximum wellness benefits.

Just as it is important to feed your child’s body you must also consider feeding their brain. A proper selection of healthy ...

Can you really learn to be happier? Based on his own experience, neuroscientist TJ Power is sure that you can. Here’s what happened when I put his advice into action ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, beans, low-fat dairy, nuts and fish, which provide key nutrients for this ...

Banana and broccoli extracts show potential to reduce anxiety, depression, and brain inflammation while improving memory, ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

Beet juice has been praised for its blood-pressure-lowering benefits, but new research suggests those benefits may also ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

Many daily habits, often overlooked, can significantly impact long-term brain health and increase dementia risk. Prioritizing ...