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Playing music may slow brain aging—even if you start later in life. Learn how picking up an instrument can boost your brain ...
17h
Stockhead on MSNDopamine decoded: How to boost mood, sleep and more
Dopamine is the brain chemical health experts can’t stop talking about so here's fast, easy ways to harness it for maximum wellness benefits.
Just as it is important to feed your child’s body you must also consider feeding their brain. A proper selection of healthy ...
3d
inews.co.uk on MSNI trained my brain to be happier using the Dose method
Can you really learn to be happier? Based on his own experience, neuroscientist TJ Power is sure that you can. Here’s what happened when I put his advice into action ...
4d
Ever After in the Woods on MSN30 Easy Ways To Eat Yourself Happy
Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...
46m
EatingWell on MSN5 Mediterranean Foods Women After 50 Should Eat Every Week, According to Dietitians
The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, beans, low-fat dairy, nuts and fish, which provide key nutrients for this ...
6d
Medindia on MSNBananas and Broccoli: Natural Brain Boosters Backed by Science
Banana and broccoli extracts show potential to reduce anxiety, depression, and brain inflammation while improving memory, ...
Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...
Beet juice has been praised for its blood-pressure-lowering benefits, but new research suggests those benefits may also ...
Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...
Many daily habits, often overlooked, can significantly impact long-term brain health and increase dementia risk. Prioritizing ...
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