Playing music may slow brain aging—even if you start later in life. Learn how picking up an instrument can boost your brain ...

Dopamine is the brain chemical health experts can’t stop talking about so here's fast, easy ways to harness it for maximum wellness benefits.

Just as it is important to feed your child’s body you must also consider feeding their brain. A proper selection of healthy ...

Can you really learn to be happier? Based on his own experience, neuroscientist TJ Power is sure that you can. Here’s what happened when I put his advice into action ...

From brain power to better immunity, know what to eat to improve your overall wellbeing, as recommended by a fitness coach.

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Banana and broccoli extracts show potential to reduce anxiety, depression, and brain inflammation while improving memory, ...

Beet juice has been praised for its blood-pressure-lowering benefits, but new research suggests those benefits may also ...

Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...