Creatine is going mainstream. Once just for bodybuilders, it’s now a $1.11bn market growing fast thanks to rising demand for ...

I was on day two of a 10-day trip through South Australia. Back home in San Francisco, it was 2 a.m., but here in ...

Discover 9 powerful brain foods for concentration that boost focus and memory naturally. Simple, science-backed nutrition tips for students and teens to enhance mental performance ...

Stress comes in many forms. Fortunately, so does CBD. Whether it’s the pressure of work, the chaos of daily life, or simply feeling overwhelmed, CBD offers a natural way to ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Discover how sensory-based therapies—color, light, aromatherapy, and sound—are revolutionizing emotional wellbeing. Explore the neuroscience behind these ancient practices, now enhanced with modern ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

Dopamine is the brain chemical health experts can’t stop talking about so here's fast, easy ways to harness it for maximum wellness benefits.

Beet juice has been praised for its blood-pressure-lowering benefits, but new research suggests those benefits may also depend on your age – and your mouth. Scientists have discovered that the ...

Can you really learn to be happier? Based on his own experience, neuroscientist TJ Power is sure that you can. Here’s what happened when I put his advice into action ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

Salt. It's arguably the most misunderstood ingredient in an athlete's diet. For decades, it's been blamed for everything from high blood pressure to bloating.