A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

Cardiologist Dr. Bimal Chhajer shares 10 heart-friendly foods that help lower cholesterol, control blood pressure, and fight inflammation for a healthier heart.

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t overlook this very important one.

“One medium sweet potato provides over 400 milligrams of potassium, which is about 10% of the daily recommended intake. The mineral potassium works by relaxing blood vessel walls and helping the ...

Medically reviewed by Sohaib Imtiaz, MD The worst foods for high blood pressure are typically not the meals you eat at home. Prepackaged foods and restaurant foods are high in sodium and saturated ...

Processed meats and red meats are also foods to limit. Bacon, sausages, and other processed meats are high in sodium and fat.

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...