Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Exceeding the limit of bad fats leads to the hardening of arteries. Instead of snacks that are deep-fried and made with ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Welcome to Winner, South Dakota, where the name isn’t just aspirational—it’s a lifestyle. Nestled in the heart of Tripp ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Rapid Weight Loss Centers' 20-Year Approach to Real Food and Sustainable Results Shares Core Principles with Federal ...

For people of faith, reflection often takes the form of fasting, whether undertaken individually or as a community.