Reaching your 60s brings new opportunities to focus on well-being. It’s a chance to embrace habits that protect health, support independence, and make everyday life more enjoyable. Aging well is about ...

When it comes to health, the type of salt you choose matters less than how much you consume. Natural salts such as Himalayan, Celtic, and Hawaiian varieties offer trace minerals and fewer additives, ...

Cone Health has won the 2025 Bernard J. Tyson National Award for Pursuit of Healthcare Equity for its initiative to lower ...

Alzheimer's disease (AD) is on track to become one of the defining public health challenges of our time. Every three seconds, ...

A comprehensive and balanced look at the pros and cons of eating avocado daily. This article breaks down the nutritional ...

Since we explored blood sugar last week, I thought it would be great to dive into cortisol this week — because the two are so closely linked.

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader wondering if eating beets can help control blood pressure.

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy greens help. Beans, soy, and fatty fish are beneficial. Avoid alcohol and added ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...

Both beet juice and powder can help lower blood pressure, but beet juice has higher amounts of nitrates that the body uses to relax and widen blood vessels.