If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this ...

As ultraprocessed foods dominate diets around the world, new research shows that even seemingly healthy packaged meals may ...

Satisfy your sweet tooth in a healthier way by replacing processed sugar with these natural sugar substitutes.

According to Catherine Gervacio, RDN, “Kale is also rich in fiber and nutrients, but its vitamin K content makes it one of ...

These are the foods we can’t quit, no matter how many times we’ve been told to. Familiar, comforting… and a little dangerous.

What if the diet you chose for compassion and health is quietly sabotaging your body in ways you haven’t even noticed yet?

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

What’s the key to improve heart health effectively? Discover natural strategies and start your journey to a healthier heart ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a well-known eating plan that encourages more ...

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Some patients may share their concerns or worries that “family history” or “genes” prevent them from meeting their wellness goals and weight-loss goals. Some may even use that reasoning as a crutch.