Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Processed meats and red meats are also foods to limit. Bacon, sausages, and other processed meats are high in sodium and fat.

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Cardiologist Dr. Bimal Chhajer shares 10 heart-friendly foods that help lower cholesterol, control blood pressure, and fight inflammation for a healthier heart.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...