A variety of nuts and seeds such as almonds, walnuts, flaxseeds, and chia seeds provide magnesium, which helps regulate blood ...

Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans ...

'Pack a toothbrush. Pack hair spray.' How the Texas Democrats are living on the run ...

Explore six heart-healthy foods like bananas, berries, and salmon that naturally combat high blood pressure. Learn how diet ...

*Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding certain nutrient-dense foods to your weekly meals can naturally ...

For folks with high blood pressure, the American Heart Association recommends consuming 3,500 mg to 5,000 mg of potassium daily. Baked potatoes can help make a serious dent in your potassium needs ...

Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

Eating mangoes can cause a rise in blood sugar, but it's not as significant as one might think because of other nutrients ...

Blueberries are also high in fiber, she adds, and a diet high in high-fiber foods is associated with lower blood pressure. These benefits ring true for multiple populations.

Fatty fish can also help to lower your blood pressure and cholesterol, which are major risk factors for stroke, Angelone says. One more thing to consider, per Dilley: Fatty fish are a lean source ...