Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Results from a large study announced today provides those with elevated Alzheimer’s risk a new path for changing the ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Educational outcomes are sliding, and OECD reports confirm it. Kids have access to more learning content than any genera ...

Boosting your brain doesn’t always need complicated tools. These 7 simple daily rituals can help improve memory, uplift your mood, and sharpen your mental energy.

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

It's not too late to stop gen AI dependency having such a negative effect on executive – and others - critical thinking.

In “Becoming You,” Make It’s July book club pick, NYU Stern School of Business professor Suzy Welch lays out her methodology ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.