To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

Both structured and self-guided lifestyle interventions led to cognitive improvements, with the structured program showing ...

It's not too late to stop gen AI dependency having such a negative effect on executive – and others - critical thinking.

When was the last time you felt genuinely excited to dive deep into a topic just because it fascinated you? When did you last ...

What is contrast therapy and is this wellness trend safe for everyone? - Would you choose a contrast therapy club over a trip ...

Bad news getting you down? Understanding and using Rational Emotive Behavior Therapy may help you take control of your ...

Stress comes in many forms. Fortunately, so does CBD. Whether it’s the pressure of work, the chaos of daily life, or simply feeling overwhelmed, CBD offers a natural way to ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Two new studies show that walking more could significantly reduce the risk of Alzheimer’s disease, especially within the ...

Fabulous50s is an internationally recognized health and fitness platform created by Schellea Fowler to support women over 50 ...

Simple lifestyle changes like diet, exercise and social support may prevent dementia and improve cognitive aging by up to two ...