Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for overlooking its perks: endurance athletes.

Creatine is the most evidence-backed supplement for increasing muscle strength, size, and power, especially during high-intensity efforts like HIIT or resistance training.

GNC is a trusted brand, considering users say its protein powder is easy to digest and does not cause any nitrogen spikes. So, we have curated a list of the best GNC Whey Protein powders, which you ...

Dr Sophie Shotter is an aesthetic doctor and host of the podcast Age Well with Dr Sophie Shotter. She takes 5mg of micronised creatine monohydrate powder daily.

How creatine gummies compare to other creatine supplements Most—if not all—of the 500 peer-reviewed publications about creatine look specifically at creatine powder.

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Apart from helping you improve muscle growth, this supplement may also protect your brain from decline and memory loss.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Oral creatine supplementation attenuates muscle loss caused by limb immobilization: a systematic review Suplementação oral de creatina atenua a perda de massa muscular causada pela imobilização de ...