Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional ...

Your gut is one of the major gateways to your brain. It absorbs nutrients from the foods you eat, affecting how your brain ...

A former D1 athlete, the 31-year-old fitness influencer and daughter of beloved fitness coach Denise Austin has left her mark ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.

In a world obsessed with supplements, doctors say the key to better brain health and mood may lie in fiber-rich foods like bananas, lentils, and broccoli, right in your fridge.

There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain products may trigger or worsen a wide range of psychological symptoms, including ...

Bipolar disorder is a mental health condition characterized by extreme mood swings, with alternating periods of depression ...

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This guide shares expert-backed tips to help you improve your digestive health naturally, reduce discomfort, and support long ...

Boosting your brain doesn’t always need complicated tools. These 7 simple daily rituals can help improve memory, uplift your mood, and sharpen your mental energy.

Prenatal stress in mothers can leave a lasting imprint on their offspring, predisposing them to depression-like behaviors.