Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

Inflammatory Bowel Disease often leaves patients in isolation, the result of constant pain and a constant need to be near a ...

A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional ...

A former D1 athlete, the 31-year-old fitness influencer and daughter of beloved fitness coach Denise Austin has left her mark ...

Your gut is one of the major gateways to your brain. It absorbs nutrients from the foods you eat, affecting how your brain ...

Your gut health influences digestion, mood, and immunity. An expert shares how you can build a self-care routine where you ...

Gut-brain axis plays a role in maintaining mental health, shaping key cognitive functions and regulating moods. Hepatologist Dr Amey Sonavane explains how.

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are seen as neurological or psychologi ...

New research shows that fermented foods packed with probiotic, like kimchi and miso, can help reduce symptoms of anxiety and ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things.