Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Your gut microbiome plays a powerful role in everything from digestion and immunity to mood and overall health.

This is a complex communication network that the gut and the brain use to send signals to each other. “The gut-brain axis is ...

Nearly half of millennials take over six minutes to poop—and experts say stress, phone use, and gut issues could be to blame.

Korean culture places emphasis on balance and wellness. These simple, sustainable Korean lifestyle habits can help you live a ...

A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional ...

Gut-brain axis plays a role in maintaining mental health, shaping key cognitive functions and regulating moods. Hepatologist Dr Amey Sonavane explains how.

Your gut is one of the major gateways to your brain. It absorbs nutrients from the foods you eat, affecting how your brain ...

A former D1 athlete, the 31-year-old fitness influencer and daughter of beloved fitness coach Denise Austin has left her mark ...

Breast milk is known to be good for infants, but research shows probiotics in this can benefit mothers too, opening avenues ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...